Spiritual honey is (transmuted sexual energy).
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
I understand Almustafa however with HAM SAH, sometimes I am able to do this pranayama properly and some other days its quite impossible, it seems like i cannot visualize the energy going up or it is stagnant. Which other pranayama can I do whilst working or doing daily tasks?
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